For introverts: How to Win Friends and Live Longer

Step by step guide to friends for the socially awkward …

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Defend or heal: fighting the ‘flu

“A time to kill, a time to heal…a time to build up, a time to break down” Turn, turn, turn The Byrds (from Ecclesiastes 3.3) “At the cellular level you can either heal or defend, but you can’t do both” Dr David Comely, my magical mysterious health adviser (in Wellington, NZ). This struck me as…